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March 30, 2007, Newsletter Issue #26: Self Defense Moves for Women
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Tip of the Week
For many women, learning about self defense is usually not a priority until after they have been in a dangerous situation. However, there are some techniques that can be used for protection. Start by being aware of what is going on around you. With this, don't walk alone especially at night. Another option is to carry pepper spray to keep a would be attacker at bay. Finally, attack him in areas that will cause him pain. Some basic self defense moves including kneeing your attacker in the groin, stabbing at his eyes, or punching at the throat.
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