Self Defense Moves

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How can I defend myself without taking martial arts training?

Self Defense Moves

Your overall safety is dependent on you being aware of your surroundings and prepared for any situation. The level of your preparedness can be something as simple as knowing a few self defense moves to protect yourself from an attacker. Key to your self defense is being prepared to used the method such as sticking your thumbs in the eyes of the attacker or kicking your knee in the groin. These moves can confuse the assailant giving you time to make an escape.

   

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Heidi Splete