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If you are ever in a dangerous situation, knowing self defense moves can put you in a better position to escape and survive. As a first response to any situation, you should always maintain a high level of awareness of your surroundings and identify potential danger before its too late. If you do end up in a dangerous situation, use self defense moves you have learned. While learning a martial art can take years of practice, there are some self defense moves that you can learn in a shorter time to aid in your protection. Find out about training from you local community center or community college.
Finding yourself in a situation at work where you are a victim of harassment is not comfortable. The person may even be considered a bully. If the person isn't creating a physical threat to you then follow these steps:
1. Talk to the person, explain how it is making you feel and ask them to stop.
2. At work, talk to someone in HR or someone identified as the harassment officer and explain the situation.
3. Depending on the actions of the individual and the response of your employer, contact a lawyer regarding your options
In a situation of random assault, using available self defense weapons and self defense moves may make the different in your protections. Since you can not predict random acts of violence, maintaining awareness of your surroundings can help you be better prepared. If you sense a dangerous situation, try to avoid it by walking to an area with a lot of people or going into a store and asking for help. If you can not avoid it and have pepper spray carry it in your hand ready to be sprayed. In addition, if you know self defense moves, this may be a good time to put those survival skills into action to protect you in a potentially dangerous situation.
There are six basic things to remember when it comes to self defense:
1. Criminals are predators and they seek control. Most victims 'see' or 'sense' the signs, but ignore them until it is too late.
2. Criminals are territorial. The first sign of trouble is a person who asks 'want to go to ________.' They want to take control of their surroundings.
3. Create a Barrier. A locked door, pepper spray, or a group of people all work effectively as a barrier between a criminal and a victim. You can also use your knees, hands, and hips as barriers between a criminal's body and yours.
4. A criminal may tell you not to fight or not to scream. If you feel your life is in danger, it's best to follow the directions and protect yourself first.
5. Fighting back can save your life. For many criminals, the violent act is a game.
6. Don't expect the criminal to play fair.
Your overall safety is dependent on you being aware of your surroundings and prepared for any situation. The level of your preparedness can be something as simple as knowing a few self defense moves to protect yourself from an attacker. Key to your self defense is being prepared to used the method such as sticking your thumbs in the eyes of the attacker or kicking your knee in the groin. These moves can confuse the assailant giving you time to make an escape.
Learning the martial arts for self defense can be a great way to defend yourself during an attack. Each style of the martial arts teaches you different methods you can employ during a combat situation. Which method you choose to learn depends on your own preferences but in all cases, you learn how to overcome another individual or defend yourself. In addition, this is not a skill you can acquire in a short amount of time. A good martial arts master will explain that it takes years of practice and repeating the required moves to become truly skilled in the art. Before signing up to learn a martial art, visit the class to see if the skills being taught are something you would feel comfortable doing.
For many women, learning about self defense is usually not a priority until after they have been in a dangerous situation. However, there are some techniques that can be used for protection. Start by being aware of what is going on around you. With this, don't walk alone especially at night. Another option is to carry pepper spray to keep a would be attacker at bay. Finally, attack him in areas that will cause him pain. Some basic self defense moves including kneeing your attacker in the groin, stabbing at his eyes, or punching at the throat.
|Jennifer Mathes, Ph.D.|